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You Don’t Have to Be a Super Parent To Be A Healthy One

Mamas and Papas, you have my respect! Juggling life with babies seems like an undertaking designed for the bravest of folks. Add healthy living to the mix and it can be down right intimidating. Over the past 10 years I...
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What Is Functional Fitness Training?

More and more people are signing up to gyms these days, but worryingly a lot of those people seem to believe that the quality of the gym they join depends more on the definition of the TV screens in the...
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