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Top 10 Ways to Gauge Your Fitness

By Kelly L Wade It may be difficult to measure your fitness level if you wish to understand how healthy you are, or if you are starting a new workout regimen. Everyone’s fitness level is different, and are personally based...
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What Is Functional Fitness Training?

By Sam Ray Smith More and more people are signing up to gyms these days, but worryingly a lot of those people seem to believe that the quality of the gym they join depends more on the definition of the...
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Five Reasons Why One Should Buy a Fitness Tracker

By Ejaz Khan First of all, it is very important to stay physically fit to be able to do everyday jobs effectively and efficiently during the course of our lifestyles. And to further increase our level of fitness and make...
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