Mary Gillis has a masters degree in nutrition and exercise physiology and earned her doctorate in applied physiology from Columbia University. She has over 10 years of personal training experience and thoroughly enjoys working one-on-one with clients to help them achieve their greatest fitness goals. Her approach to training is systematic, progressive and individualized. Whether you are looking to gain strength, lose weight, improve your overall health or prepare for a competitive event, Dr. Gillis will devise a plan that is specific to you and your needs.
Mary currently works as a health reporter for Reuters Health News by day. Her written work has also appeared in Trail Runner, Max Sports & Fitness and Mobile Life Magazine. She has given lectures and presentations on her unique approach to health at New York’s Daily News, NYC’s Be Fit Campaign, The American College of Sports Medicine well as Focus Personal Training Institute.